No matter how many nutritionists and other doctors, we should lose weight and gradual, and the proper nutrition is needed to become a way of life, interest in extreme diets that promise a quick weight loss within three days to weekly Sunday, does not fall.Of course, we respect the opinion of the doctor.But what do I do when you need fast results?
A burning ticket?Get lost quickly!
There may be a lot of reasons to sit on a diet heavy, but guaranteeing rapid results.For example, a day after tomorrow wedding ... Relax, your girlfriend.(Let's hope you still get to your wedding and bring a character to ideal a few months before the ceremonial event).Or, say, the party, the party, too - and you, to put it slightly, are not in the form.Or you were invited to the restaurant of your dreams for the weekend in the restaurant, and the appropriate toilet is so terribly sitting and cracked on the seams.There are reasons more serious: The dress chose a new year, but in the boutique it was just a smaller size!This is a nightmare.The dress is luxurious, the new year on the nose.Urgently put the character in order!
How does your swimsuit sitting on you?It seems that for the season on the beach could prepare in advance.But in the modern world, all the seasons are mixed: Christmas can meet not only in the resort, but also on white sand on the ocean waves.So it can happen that you are urgent urgent, good, you need to take a worthy look before going to the beach, because a profitable burning ticket appeared.Or (oh, dreams!) Suddenly called a pleasant gentleman on Bali.
There are also professional reasons to start searching for weight loss: castings, photography and the like.Sometimes the "layout of decent" tends to business ladies and scientists at conferences, seminars and great performance in front of the professional community.Media-persons want to bring a figure to the ideal before the interview with a photo or video recording.Yes, you will find a lot of reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.Can be divided into three types:
- Long-term
- brief -ter
- extremely
The long-term diet is most often based on calculating the caloric content of the product, are related to the restriction of the use of fat, carbohydrates.True, recently, in addition to the content of calories, more and more attention is paid to the index of a hypoglycemic product.Some diets offer almost one vegetable dishes, others, on the contrary, mostly food protein (which may, accidentally, cause health problems).There are diets in which the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, a "simple way of losing weight" from the famous Bestseller author of bad habits (which is simple and not really).Others preach the transition to a special food image: for example, separate.But in our purposes, all these diets have one serious disadvantage: To achieve results, you will need to follow the specified electricity system from ten days to two or three months.But we want to lose weight quickly!After three days, we have a vacation, and in a week - hot beaches on the burning map!
This means that we focus on a short diet that allow you to fast tighten your body and climb the jeans less.Here is an emphasis on the content of calories, cleaning the stomach, the removal of water from the body and immediately to lose the metabolism). One - a twice a week.in the stomach of the usual "well-evaluated seriousness." It is enough to feel like a butterfly on the weekend. But the short-term diet is required to collect the will.Effective and often is only 300 - 700 kcal per day.
Chocolate diet and unloading of banana
But the man is weak!We usually want to suffer less, and the result is more.What tricks patients do not go to the process of sharp weight loss as pleasant as possible!For example, they are concentrated on the use of your favorite products.Don't like apples?Choose a banana diet.Her plusels are a good mood due to serotonin production and certain satiety.Three days there are only bananas, most importantly, no more than two kilograms a day, otherwise you can get more than they went to PAK.In the short-term protein or icon of a diet, the water from the body is well secreted and constant satiety is felt.But if the kidneys are wrong - call an ambulance in advance.The grape diet (a pound of grapes, liter of juice or wine daily) fills the body with vitamins ", revives blood", improves skin condition.The watermelon diet (1 kg pulp on 9 kg of body) perfectly removes water, but you are so assuming about it.Contraindication, as well as all diets that excrete water, are the problems with kidneys.Satin is guaranteed, not everyone would even eat part of the watermelon (for example, 15 kilograms).The diet is low-calorie, except, of course, it is a watermelon with bread.
For situations when you need to drop more than a few pounds, the weekly monodiet is intended.The most popular is buckwheat.Just keep in mind - Buckwhack can't be sent, you can't cook, but you can only mate.In general, you can't eat a lot ... Someone prefers the monodot of rice, someone is "Bonna soup" (most importantly, can eat it in Liter).Unfortunately, extreme types of mono -dieta is a great way not only check how to lose weight, but also thunder in the hospital. For example, a week without receiving the required vitamins, trace elements, which are very characteristic of monodietal, affects skin, hair and performance.Among the most original diet are wine and chocolate.Three days on wine and cheese - which gurman will reject?The action is again based on removing water from the body.And "chocolate" a three-day diet is, first, low calorie (550 kcal per day), and the other, activates metabolism.One way to get out of Plato.Well, salvation for those who can't do without coffee and chocolate: the whole tile of black chocolate daily and how much you want sugar-free coffee.These are just chances to call revival very high, especially if you smoke too.The heart refers to such extremely with great doubt ...
"Doctor, why are you so boring?"
The question seems to be how to lose weight quickly, solve: the output was found, not one.Dozens of heavy diets focused on fast, sharp weight loss - at your service.And, though ... the main minus of all these fast ways to lose weight is a short result.You entered the dress, decreased in a new swimsuit bathing bathing and a few days ... The water came back, because you returned to an ordinary way of life, and the effect is no longer noticeable (thick during the short diets that are not practically left).Second, after such a shock, the body can be insulted and brutally revenge.In "hungry days" the body was renewed for economic nutrition and starts spending less calories.As soon as you return to the love of cakes and cakes, "additional" calories will be more than before, with the same diet.So, a sharp set of weight should be expected.Third, if weighing a pound for eighty, such diets will probably not give noticeable changes: going a few pounds will be inconsistent outward.
And, of course, the most extreme diets have strict contraindications and can lead to serious health consequences.However, long-term nutrition, which are a long power system, lead to more persistent results in a safer way.Yes, and another point: Do not expect a fat deviation from the "problem area" from short diets.To do this, you need to do physical exercises: even with a healthy diet, body, which reduces the weight remains loose and ugly, and shapes acquire sports load.Wow, all these words about the healthy lifestyle, the exact diet and physical effort seems much boring many ... and therefore the popularity of extreme nutrition does not decrease, because in bananas are much more interesting!